18 Of Your Habits That Make Anxiety Worse
If you’ve got anxiety stop doing these things! They could be making it worse!
list of 18 quirky and well-known things people can do that worsen their anxiety:
- Drinking too much caffeine: This can make anxiety worse because caffeine is a stimulant that can increase heart rate and blood pressure.
- Not getting enough sleep: Lack of sleep can exacerbate anxiety symptoms and make it harder to manage stress.
- Overthinking: Constantly worrying and obsessing over things can worsen anxiety and make it difficult to focus on other tasks.
- Procrastinating: Putting off tasks can create a sense of pressure and anxiety that can worsen over time.
- Not eating a balanced diet: Poor nutrition can impact physical and mental health, which can contribute to anxiety symptoms.
- Isolating oneself: Social isolation can lead to feelings of loneliness and exacerbate anxiety symptoms.
- Being too hard on oneself: Setting unrealistic expectations and being overly critical can create unnecessary stress and anxiety.
- Using alcohol or drugs to cope: This can provide temporary relief but ultimately worsen anxiety symptoms.
- Spending too much time on social media: Comparing oneself to others and exposure to negative news can contribute to anxiety symptoms.
- Avoiding situations that trigger anxiety: While it may provide temporary relief, avoiding anxiety triggers can reinforce anxious thoughts and behaviors over time.
- Overloading on sugar: Consuming too much sugar can lead to blood sugar spikes and crashes, which can trigger anxiety symptoms.
- Holding in emotions: Suppressing emotions can lead to increased stress and anxiety over time.
- Wearing tight clothes: Tight clothing can make people feel constricted and uncomfortable, which can exacerbate anxiety symptoms.
- Watching scary movies or shows before bed: This can increase anxiety and make it harder to fall asleep.
- Constantly checking social media notifications: This can create a sense of pressure and anxiety to stay connected at all times.
- Listening to news or talk radio all day: Being constantly exposed to negative news and opinions can exacerbate anxiety symptoms.
- Not taking breaks: Not taking time for oneself can lead to burnout and worsen anxiety symptoms.
- Constantly apologizing: Over-apologizing can create unnecessary stress and anxiety.
By recognizing these little-known and well-known habits, people can work to avoid them and manage their anxiety symptoms more effectively.