Exercise has been shown to be an effective way to manage anxiety symptoms.
Research has shown that low need satisfaction, which occurs when basic psychological needs are not being met, is related to negative affect, or negative feelings such as depression and anxiety.
The 333 Method is a simple but effective technique for managing anxiety. It involves focusing on your senses and surroundings and engaging in activities that can help distract your mind from anxious thoughts.
Does therapy help anxiety? Yes it can. But not every kind of therapy helps every individual. You need to do some homework to find out which is best for you.
If you’ve got anxiety stop doing these things! They could be making it worse!
When feelings of anxiety become excessive or disruptive, it can lead to an anxiety disorder.
Antidepressants can take several weeks to several months to reach full efficacy and individual factors such as type and severity of depression, dosage, and biochemistry can affect the timing of antidepressant effectiveness.
Depression has been shown to have a negative impact on cognitive abilities, including memory, attention, focus, and general intelligence. This impact can be caused by several factors
How Much Does Depression Cost the NHS Each Year? TL:DR: Total Costs According to a report…
Bipolar Disorder Checklist: The following symptoms are commonly associated with bipolar disorder and can be used as a screening tool.