Best Kratom for Social Anxiety: What You Need To Know
About Kratom In Brief
Kratom is a natural product that is derived from the leaves of the Mitragyna speciosa tree, which is native to Southeast Asia.
Kratom has been used for centuries in traditional medicine for pain relief, to improve mood, and to increase energy. Kratom contains active ingredients that bind to opioid receptors in the brain, which can produce pain-relieving and euphoric effects.
Kratom has a long history of use in Southeast Asian cultures, where it has been used for its medicinal properties for centuries. In Thailand, kratom leaves were traditionally chewed or brewed into a tea to help alleviate pain, increase energy, and improve mood.
However, in the United States, kratom has a more controversial cultural status due to concerns about its potential adverse effects and the lack of regulation surrounding its use. While some individuals use kratom as a natural alternative to prescription medications, others have raised concerns about its potential for abuse and addiction.
Despite these concerns, kratom remains a popular herbal supplement in the United States, with many individuals using it to manage symptoms of social anxiety, chronic pain, and opioid withdrawal. While the FDA has not approved kratom for any medical uses, it remains legal in most states and is available in various forms, including powder and capsules.
The Kratom Plant
The kratom plant, scientifically known as Mitragyna speciosa, is a fascinating plant with a long history of use in traditional medicine in Southeast Asia. The plant is a member of the coffee family and grows naturally in countries like Thailand, Indonesia, and Malaysia.
Kratom trees can grow up to 82 feet tall and feature lush, green leaves that are oval-shaped and pointed at the tip. The leaves have a glossy appearance and a slightly bitter taste. When they are crushed, the leaves give off a distinctive aroma that has been described as earthy and slightly sweet.
The leaves of the kratom plant contain several active compounds, including mitragynine and 7-hydroxymitragynine, which are believed to be responsible for its effects. These compounds interact with the body’s opioid receptors and can produce a range of effects, such as pain relief, mood enhancement, and relaxation.
Social anxiety disorder (SAD) is a common mental health condition in the United States, affecting an estimated 6.8% of the adult population in any given year, according to the National Institute of Mental Health (NIMH). The prevalence of SAD is slightly higher in women than men, and it typically develops in adolescence or early adulthood.
Social anxiety disorder is characterized by persistent and excessive fear or anxiety about social situations, such as speaking in public, meeting new people, or eating in front of others. Individuals with SAD may experience physical symptoms such as sweating, trembling, or blushing, and they may avoid social situations altogether in order to avoid these uncomfortable feelings.
In addition to social anxiety disorder, many individuals may experience symptoms of social anxiety without meeting the full criteria for a diagnosis. This is sometimes referred to as “subclinical” social anxiety, and it can still have a significant impact on an individual’s quality of life.
Kratom For Social Anxiety
For individuals with social anxiety disorder or social phobia, kratom may be a good option to consider. Some strains of kratom, such as red vein kratom, have calming effects that can help to reduce anxiety symptoms in social situations.
Green Malay kratom is another strain that has stimulant effects, which can help to improve energy levels and reduce excessive sweating.
When using kratom products, it’s important to start with low doses and gradually increase as needed. Higher doses of kratom can produce sedative effects, which can be helpful for individuals with chronic pain or those experiencing opioid withdrawal symptoms.
However, higher doses can also increase the risk of adverse effects, such as runny nose, physical symptoms, and withdrawal symptoms if use is discontinued.
It’s recommended that individuals using kratom speak with their healthcare provider before use, especially if they are taking anti-anxiety medication or other herbal supplements.
Best Kratom Strains For Social Anxiety
There are several strains of kratom available on the market, each with its unique properties and potential benefits.
Here are some common kratom strains and their potential history of use for anxiety:
- Bali Kratom – Bali kratom is one of the most popular strains of kratom, known for its sedative properties. Many users have reported using Bali kratom to help manage anxiety symptoms due to its calming effects.
- Maeng Da Kratom – Maeng Da kratom is a potent strain of kratom that is known for its energy-boosting properties. While it is often used for pain relief and increased focus, some users have reported using Maeng Da kratom to help manage their anxiety symptoms.
- Green Malay Kratom – Green Malay kratom is known for its long-lasting effects and is often used for its mood-enhancing properties. Some users have reported that Green Malay kratom has helped alleviate their anxiety symptoms.
- Red Vein Thai Kratom – Red Vein Thai kratom is known for its calming properties and is often used as a natural alternative to prescription medications for anxiety. Some users have reported that Red Vein Thai kratom helps them relax and reduce feelings of anxiousness.
- White Vein Borneo Kratom – White Vein Borneo kratom is known for its energizing effects and is often used to improve focus and concentration. While it is not typically used for anxiety, some users have reported that it helps reduce anxiety symptoms by increasing their sense of well-being.
It’s important to note that kratom’s effects can vary depending on the strain of kratom and the recommended doses.
In addition to using kratom, individuals with social anxiety disorder may benefit from cognitive-behavioral therapy to learn coping strategies for social situations.
Kratom extract may be useful for those experiencing chronic pain or opioid withdrawal symptoms, but it’s important to follow safe drug administration practices to minimize the risk of adverse effects.
When using kratom, it’s important to start with lower doses and gradually increase as needed. High doses of kratom can have adverse effects on the human body, including high blood pressure and excessive release of dopamine. Case studies have also linked high doses of kratom with opioid use disorder.
While there is limited research on the effects of kratom on mental health, the National Institute on Drug Abuse (NIDA) has noted that there is evidence to suggest that kratom may have psychoactive effects. Clinical trials and national surveys are needed to better understand the potential benefits and risks of using kratom for mental health purposes.
For individuals who experience social anxiety symptoms, kratom may be a good idea to consider as a potential treatment option. However, it’s important to speak with a healthcare provider before using kratom, especially if you are taking prescription medications or have other medical conditions.
The Legality of Kratom in the USA and around the world
it is important to consider the legal status of kratom in the United States when discussing its potential uses and risks. While kratom is technically legal at the federal level, some states and municipalities have chosen to ban the substance due to concerns about its harmful effects and addictive properties.
Six states have banned kratom, including Alabama, Arkansas, Florida, Indiana, Tennessee, and Wisconsin. It’s important to be aware of your state’s laws regarding kratom before using or possessing it, as possession or use may be illegal in some areas.
The U.S. Drug Enforcement Administration (DEA) has also considered labeling kratom as a controlled substance due to its potential for abuse and addiction. The agency opened a public comment period on kratom and its legality at the federal level, indicating that there is still much debate and discussion surrounding the use of this substance.
Additionally, the FDA has warned consumers about the risks of using kratom, including addiction, abuse, and dependence. There are currently no FDA-approved uses for kratom, and the agency is actively evaluating all available scientific information on the substance.
While kratom may have potential therapeutic benefits, it’s important to consider its legal status and potential risks before using or recommending it to others. As a socially responsible professional, it’s important to prioritize the safety and well-being of individuals when discussing the use of any substance, including kratom.
The legality of kratom varies by country and state. In the United States, there are no federal-level regulations surrounding kratom, but some states have declared it dangerous for human consumption and thus illegal.
The states that have outlawed kratom altogether are Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin. Other states regulate who can use and purchase kratom while others allow anyone to purchase it without restriction.
In Canada, selling and trading kratom is illegal and can lead to harsh penalties or even jail time. Kratom is ruled unsafe for human consumption but is not listed as a banned substance.
In Europe, most countries have banned kratom. However, in some European Union member states where a specific substance is approved in one member state, it should not be banned in the rest.
In Asia, the legality of kratom seems questionable. While there is nothing explicitly stating that kratom or its ingredients are illegal or controlled in China or many African nations, there is also no legislation stating that the drug is legal.
Many so-called “progressive” nations forbid recreational use of kratom including Sweden, Iceland, New Zealand, Japan and Cuba.
It’s important to note that the legality of kratom changes frequently, with advocates pushing for greater access in more states and countries, while consumer watch groups campaign for more restrictions. It’s essential to research the laws in your area before purchasing or using kratom to avoid legal complications.
What’s The Evidence That Kratom Helps Anxiety?
Anecdotal evidence suggests that kratom, a natural plant-based supplement, can be helpful in managing anxiety symptoms.
In addition to anecdotes, one study conducted in 2017 found that kratom has mood-enhancing properties and can help alleviate anxiety in some users. Another study involving 2,798 individuals who used kratom revealed that 67% of them reported using it to manage their anxiety symptoms.
Many individuals have reported feeling better after using kratom for anxiety relief.
For anecdotal information on Kratom, Reddit is a good source.
Here’s what some users have to say:
Kratom does amazing things for my anxiety
It helps me a lot. I’d start with a really small dose (1/4 tsp or 1 gram) and see how it works. A lot of people love reds and yellows for anxiety but I really don’t like either. I like green Malay and green Hulu, as well as whites. Generally this is the opposite of what most ppl like for anxiety.
I’d suggest ordering a sampler pack from a vendor who does those. Get a yellow, a red, a white, a green and a blend (I like Ganesh Maeng Da or Elephant but hate straight reds). See what works best.
I’m new to Kratom (a couple weeks) and I have severe anxiety (GAD). I have had a standing benzo prescription for years, and I haven’t the need nor urge to touch them since I started Kratom. Im using mostly white and green strains. Most of the recommendations for anxiety I’ve seen are for red strains, but for whatever reason, white, green or a blend of both have been amazing.
However, it’s important to note that there is very little scientific research on the effects of kratom on mood and anxiety. As kratom is considered a dietary supplement, it is not regulated by the FDA.
While some evidence suggests that certain strains of kratom can help alleviate anxiety symptoms, more research is needed to determine the safety and effectiveness of its use for this purpose. Additionally, researchers have not widely investigated the long-term effects of using kratom.
Just be safe and use your wits. Heroin helps with anxiety too, but no one really suggests you should take it.. It’s essential to speak with a healthcare provider before using any supplement or medication to manage anxiety symptoms, as they can provide guidance on safe and effective treatment options. While kratom may be a potentially promising alternative to traditional medication for anxiety, more research is needed to fully understand its effects on the body and mind.
Side Effects of Kratom
There are several health concerns associated with its use.
Kratom can cause adverse cardiovascular effects such as cardiac arrest and palpitations. Other side effects include dizziness, drowsiness, hallucinations, delusion, breathing suppression, seizure, insomnia, hyperpigmentation of the cheeks, nausea, itching, sweating, dry mouth, constipation, increased urination, tachycardia (rapid heartbeat), vomiting and loss of appetite. Long-term effects of kratom use have not been extensively studied.
Additionally, kratom consumption can lead to addiction and withdrawal symptoms. Several cases of psychosis resulting from the use of kratom have been reported where individuals addicted to kratom exhibited psychotic symptoms including hallucinations and confusion.
The FDA has not approved kratom for any medical use due to safety concerns related to its use. The DEA has also listed it as a drug of concern, and several states have regulations or prohibitions against the possession and use of kratom.
While some people believe in the benefits of kratom for mood enhancement and fatigue reduction, researchers who have studied kratom think its side effects and safety problems more than offset any potential benefits.
Therefore, it’s important to be aware of the potential health risks associated with its use before considering taking it. It’s essential to talk to a healthcare provider before using any supplement or medication to manage health concerns, as they can provide guidance on safe and effective treatment options and help you weigh the potential risks and benefits of using kratom.
Natural Does Not Equal Safe
The allure of nature! The idea that anything plucked from the earth must be good for us, like a juicy apple straight from the tree. But just as beauty does not always equal goodness, neither does naturalness always equal safety.
It’s true that kratom is a natural product, straight from the leaves of the Mitragyna speciosa tree. But let’s not forget that there are plenty of other natural substances out there that can be harmful to humans, like belladonna and deadly nightshade. These may be found in the wild, but that doesn’t mean we should pluck them willy-nilly and start munching away.
So while it’s tempting to think that just because something is natural, it must be healthy, let’s remember that nature can be both beautiful and deadly.
Let’s approach our use of natural products with caution, and always do our research before diving in. After all, we want to enjoy the benefits of nature without any unpleasant surprises.
In conclusion, the use of kratom for managing social anxiety symptoms is a novel idea that requires further research to fully understand its effects on the human body. While anecdotal reports suggest that certain strains of kratom may have anti-anxiety effects, it’s important to use small doses and exercise caution when using kratom products. Additional research is needed to determine the safety and efficacy of using kratom as a treatment option for mental health issues.
Given the evidence that kratom might help with anxiety, as well as the health risks and lack of research, it is important to use this substance with caution. Additionally, the legality of kratom varies by country and state, with some regions outlawing its use altogether.
Given the concerns surrounding kratom, those who are seeking alternative methods of managing anxiety may wish to explore other legal and potentially effective options, such as CBD oil, prescription medication, or herbal supplements like valerian and gentian root.
While the potential benefits of kratom may seem appealing, it is important to weigh these against the possible risks and legal implications.
Ultimately, each individual must make their own informed decision based on their personal, health, financial, geographical, legal and social circumstances and priorities.